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Big Mac For Breakfast

Sunday, August 5, 2012

Here is the nutritional information for the Big Mac from the McDonald’s website:

  Calories Cal from Fat Total Fat Sat Fat Chol Sodium Carbs Fiber Sugars Protein
Big Mac 550 260 29 10 75 1000 46 3 9 25

This morning we didn’t go to McDonald’s for breakfast, but our usual haunt, DD. I have made no secret for my love of Dunkin’s Coffee Cake Muffins and coffee here. Also, Donna is a big fan of their hot chocolate and a toasted bagel, so there is no resistance when one or the other suggests we get our morning meal there. I’m betting we average eating there twice a week. Doesn’t hurt either that it costs us less than six bucks. It is no wonder that muffin is so good; here is its nutritional info from the Dunkin Donut’s website:

  Calories Cal from Fat Total Fat Sat Fat Chol Sodium Carbs Fiber Sugars Protein
Coffee Cake Muffin 590 220 24 8 65 480 86 1 51 7

Pretty close, huh? The Mac is way over top with sodium, but the muffin is way ahead in sugar (the new nutritional evil), but otherwise almost a tossup. Add in my small coffee with cream sugar and we have a winner.

  Calories Cal from Fat Total Fat Sat Fat Chol Sodium Carbs Fiber Sugars Protein
Big Mac 550 260 29 10 75 1000 46 3 9 25
Coffee Cake Muffin w/ Coffee 710 270 30 12 85 500 105 1 68 8

Of course you can’t get a Big Mac for breakfast, but you can get a Sausage McMuffin and a small coffee with cream and sugar:

  Calories Cal from Fat Total Fat Sat Fat Chol Sodium Carbs Fiber Sugars Protein
Coffee Cake Muffin w/ Coffee 710 270 30 12 85 500 105 1 68 8
Sausage McMuffin w/ Coffee 500 270 29 11 290 940 39 2 11 21

For comparison, my usual at home breakfast of Frosted Mini Wheats, 1/2 a banana and a 1/2 cup of 2% milk.

  Calories Cal from Fat Total Fat Sat Fat Chol Sodium Carbs Fiber Sugars Protein
Home Breakfast 303 34 4 2 10 51 66 8 21 10
Tagged: Eating Out, Rants, Whatever

Blood Drive

Friday, August 3, 2012

We had a blood donation drive at the Valve Store(C) today and they have had signs posted all over the plant about a month now reminding folks about it.

The last time I gave blood, when they were done bagging the pint, I sat up and then promptly passed out right back into their recliner thing. To wake me up they had to pour ice water on me after calling my name and lightly slapping my face didn’t work. Deep down I know it was probably a one time thing, but that was about 6 years ago and I haven’t donated since. I used to feel bad about not donating, but that has since worn off. So much so that when ever I saw one of the posters for donating all I really saw was:

It did almost make me want to try it again…

Ed. Note: Glad I didn’t, I just found out there were Munchkins, not actual DONUTS.

Started down, went up, still up.
Miata Top Tran?si?tions since 10/24/08: 1163
Tagged: Whatever

Twitterlike Post 2

Thursday, August 2, 2012

The production company responsible for the remake of 1990 movie Total Recall opening tomorrow is called Original Film.

Tagged: Birdsong

Twitterlike Post 1

Wednesday, August 1, 2012

Exclusive: Obama authorizes secret U.S. support for Syrian rebels – well, it was a secret.

Tagged: Birdsong

Adventures in Parking

Tuesday, July 31, 2012

Gas Station Outside Vancouver, that's per Litre or $4.97 US per gallon

-Friday June 29th-
When we arrived at the Atlanta Airport we pulled into the first available long term parking lot. I grabbed the ticket and hung a left and immediately noticed an empty spot to the left. I pulled in and we unloaded the luggage. As we walked back towards the center aisle we noticed a slightly better lit spot along the fence near the entrance ticket booths. So I moved the car and after 4 tries of backing it in, I got it centered and straight enough to not be embarrassing.

Made note of our row number (17) and assuming it worked like it does at most airports we rolled our luggage to the center aisle to get to a shuttle bus shelter. There were no shelters, hmmm. We wandered back and forth a bit looking, but the only thing we saw was a small building that had a shuttle bus parked near it. As we headed that way we noticed a shuttle bus coming our way.

It drove right by.

So we continued our way to the building where Donna found a locked door and when she tapped on a window, she was ignored. Returning to the center aisle we saw another shuttle bus. It saw us and promptly turned down a row, drove to the end aisle, drove a ways and came back out in the center aisle past where we were!

About then a young couple showed up in their car and told us they thought we needed to be way down on the other end where there was someone directing cars into parking spots and that is where the buses picked up people. They offered us a ride, but we declined, it was only about as many yards away as what the temperature was, 107.

As we walked towards where we were supposed to go, we noticed for the first time the traffic director guy who was all gesticulating like a Bermuda traffic cop, but with a lime green vest, instead of a snappy uniform, and matching lime green gloves, instead of white. Once on the bus, the driver asked where we parked and I explained our spot. He wrote down 18A on a magenta square of paper.

-Friday July 6th Really Late-
We collect our luggage and wheel out it to the curb where there are three Park-N-Fly buses just waiting. As we approach the first one drives off, so we go for the closest bus. The driver next to the door shakes his head and points at the other bus. As we head forward, that bus starts to move. Great! As we start to turn round, we realize that it was just pulling up to fill the spot vacated by the previous bus. Sheepishly we turn back around and get on the (now) first bus.

The very cheerful and personable driver asked for our little pink ticket with our row number. We waited a few minutes and a couple of young guys, then a young husband and wife duo boarded. As they handed her their tickets, she closed the door and off we went. I guess at this time of night on a Friday, the occupants of three cars is a full load.

The driver tells us we’ll go to our car first. And because of the time of night, she will stay with each of us until our car starts for safety reasons. We drove down “our”row, but there was no Purple Whale. It wasn’t because it had been stolen (I hoped) because this wasn’t really our row as there weren’t any tickets booths right behind it. But because we came in at mid day and it is now dark as dark can be and the bus didn’t come in the same way we drove in a week ago, I’m a little disorientated as to where we actually are. The driver cruised the next row over and asked me to hit the door lock button, so we could find the car by the flashing lights. No lights.

On to Plan B. We head off to find the two guys’ truck. We are looking for a beige Ford pickup truck. We cruise down the row that was written on his ticket. The driver asks, “Can you see it?” He replies, “I can’t see anything. The windows are so darkly tinted.” She calls back, “Use your clicker.” He goes, “My truck doesn’t have that.” So now there are 7 sets of eyes peering into the darkness looking for a brown pickup truck. The young husband calls out, “Is that it?!” Nope. The driver asks, “Is that it?” “No.” We cruise down the adjacent row where finally the fellow calls, “There it is.” The shuttle bus driver asks, “Did you pull through?” “Ahh, yeah,” came the reply.

The wife of the other couple says, “We did too.” So now the driver knows to go down Row 3 instead of Row 2 that was written on their ticket and we make short work of finding their red Chevy Cavalier. Back to finding the Purple Whale.

We tell our driver that it is backed into a spot next to the incoming ticket booths. We tell her it is across from a trailer or something and she says, “We don’t have no trailers here. Maybe it is the company building.” We head back down to Row 17 and there in all its flashing turn signal glory was our car. We say, “Thanks,” as we exit and hear the driver muttering under her breath, “Those idiots need to start writing down the right numbers…”

Tagged: Rants, Travel

We Probably Won’t Do That Again

Monday, July 30, 2012

-Friday July 6th-
Travel Day. We had a leisurely breakfast at the hotel, packed the car and looked at the time. It was an hour trip to the airport and 5 hours until the plane took off. We always like to get to the airport early because you never know how long it will take to get through Security, but 4 hours was a bit too much.

So we broke out the map and the ferry schedule. It is always enjoyable coming into Seattle that way because of the great view of the skyline. We hugged the coast as best we could from Mukilteo to Edmonds which took us along quiet neighborhood street past homes with views we wish we could afford.

After a wait of 20-30 minutes in Edmonds we were directed onto the M/V Spokane for the half hour ferry ride to Kingston. Once back on dry land there was a short 16 mile drive to the Town of Bainbridge Island for the next ferry ride. We just missed the 10:25 to Seattle.

Because there was about an hour before the next departure, we took a walk around the ferry loading area and stumbled on something you don?t very often, a bicycle garage. Folks who live on Bainbridge Island and work in Seattle will ride their bike to the ferry, walk on the boat and walk (or catch a bus) to their office in downtown. You basically rent a vertical rack to hang your bike on with a small locker for helmet and shoes, etc. They have room for about 75 bikes with 10 or so set aside as first come first serve. While we were chatting up the fellow in the back room he told us there was a short trail that would take us over to the historic part of the town if we wanted, so just to stretch our legs a bit, we walked it part way before turning around and heading back to the car as we didn?t want to miss this ferry.

When we drove off the M/V Tacoma we were deposited into downtown Seattle at 12:05PM on a workday. The car traffic was thick as we edged up Marion St the 4 blocks to 2nd Ave where the GPS was telling us to turn right. At each light it took at least two cycles to get through because pedestrians have the right of way and there were herds of them walking to get lunch, so only about two cars could turn at each green.

We finally made a right on 2nd Ave. and the GPS said, “Turn right on Columbia St.” Once on Columbia St the GPS said, “Turn right on 1st Ave.” OK, we?ll play that, but it sure seems like we are going in a circle. On 1st Ave it said, “Turn right on Marion St.” Alrighty then. Once on Marion, sure enough it said, “Turn right on 2nd Ave.” It was taking us in a circle! I told Donna to hit the mute button and I drove up to 4th Ave. and turned right, which was heading south and in the general direction of the airport. We drove past Century Link Field (home of the Seahawks) and then Safeco Field (home of the Mariners) and got lucky; there was a sign for I-90 & I-5.

We were now had about an hour and half until our plane took off and we still had a 15 minute drive to the rental car return place, return the car, catch a shuttle to the terminal, check our bags, clear security and walk to the gate. Getting tight. But that bit of luck in finding the Interstate entrance kept right on coming. Traffic on I-5 was backed up going north, but south was moving smoothly. Dropping off the car was the usual easy and there was a shuttle bus waiting on us. Bag check-in was painless and we were startled to find the usual Disney-esque winding queue for security to be non existent. We ended up making it to the gate with about 15 minutes before first boarding call.

Turned out we even had more time than that, as departure was delayed by about 30 minutes because the plane wasn’t ready, but that experience was a little too close for our comfort.

Tagged: Travel

Hot Dogs

Sunday, July 29, 2012

-Thursday July 5th-
After yesterday’s action packed 17 hour day we wanted to take it easy, so we slept in and after breakfast took a nice little walk around Mukilteo. Up until then we weren’t sure what we would do with the Morrisons today, but when we discovered that there was a great beach, with some fire pits, a nice little walking trail, public restrooms and most importantly, a playground, right there, we knew.

Donna called Scott and said come on down, where we spent the afternoon eating hotdogs and s’mores, watching people and boats, and playing and relaxing.

As a capper for the afternoon we boarded the ferry, passengers ride free on this route, and took it over to Whidbey Island. Upon arrival we walked over to a small public beach near the landing and spent an hour or so skipping stones and chatting (and playing for the kids) until we caught the ferry back to Mukilteo.

It was then we said goodbye to the kids and their parents until next year. Back at the hotel we packed up and chilled, prepping for tomorrow’s long plane ride back east.

Tagged: Travel
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sturgeon’s law

"Ninety Percent Of Everything Is Crap"
Derived from a quote by science fiction author Theodore Sturgeon, who once said, "Sure, 90% of science fiction is crud. That's because 90% of everything is crud." Oddly, when Sturgeon's Law is cited, the final word is almost invariably changed to 'crap'.

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